The important role that lipids particularly omega 3 fatty acids play in physical health has long been recognized 7 the health benefits of omega 3 fatty acids are attributable to their anti inflammatory hypolipidemic antithrombotic and antiarrhythmic effects 7 8. Omega 3 polyunsaturated fatty acids pufas include linolenic acid ala 183 3 stearidonic acid sda 184 3 eicosapentaenoic acid epa 205 3 docosapentaenoic acid dpa 225 3 and docosahexaenoic acid dha 226 3 in the past few decades many epidemiological studies have been conducted on the myriad health benefits of omega 3 pufas in this review we . Omega 3 fatty acids omega 3s have a carbon carbon double bond located three carbons from the methyl end of the chain omega 3s sometimes referred to as n 3s are present in certain foods such as flaxseed and fish as well as dietary supplements such as fish oil. Omega 3 fatty acids are everywhere in your body and they are very important for your health studies show that adding more omega 3 fatty acids to your diet preferably through food but also from supplements has a variety of positive effects and leads to better overall health. Seafood is considered an excellent source of functional foods for balanced nutrition favorable for promoting good health the beneficial health effects of marine foods are ascribed to their lipids
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