Sports speed 1 program for athletes customer reviews customer reviews 40 out of 5 stars 4 out of 5 13 customer ratings 5 star 51 4 star 17 3 star 18 2 star 7 1 star 7 sports speed 1 program for athletes by dintiman george format paperback change price 1572 399 shipping write a review how does amazon calculate star ratings add to cart add to wish list top . With the 5 3 1 program this means the main lifts are done as the program is laid out and the assistance work is done with the athlete and sport in mind for almost all sports this entails work for the hamstrings upper back lats and core the only change made per sport athlete is the exercises chosen for rehab and prehab. Athlete based training program day 1 strength and conditioning chest and back followed by speed acceleration training start dynamic warm up using parisi s. I would like to extend my most sincere advocacy towards the run faster speed training program as you may well know from any google search of my name or look at my stats i was ranked 1 in the us at 55m in 2010 in indoor track and field with an incredible 630 time. Assas special 8 week intense and condensed speed and agility program has just gone online as of january 1st 2018 remarkable changes in just a few months transform your game in the off season and be a whole new athlete next time you play for further details head to the 8 weeks to speed page of this website under the programs tab above
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