Change the way you think of course this is far easier said than done but it is quite possible cultivate a positive spin on how you perceive the problem for example it is easy to stress over having the perfect child job or date accept that life is just plain messy no one and no situation is or can be perfect accept the situation for what it is and move forward keep the pro side heavily weighed against the negatives when you inevitably experience set backs move . Today i will be giving you all 8 ways to stop complaining i will share with you the 7 day no complaining challenge the whole reason i started this blog is to help others become aware of their thoughts shift their mindset learn to live with gratitude create happiness in their lives live life with positivity help them to realize that we are in control of how our lives go. The first aid for complaining is simple yet focused listening let the person vent tell their story resist the urge to give advice and solve the problem. Use a long walk as a break from stress at home or spend 30 minutes doing cardio to sweat out the frustration you might otherwise complain about using physical activity to give your body a boost also will help with your mood as moving your body releases feel good chemicals called endorphins. Stop complaining how to stop complaining by using the no complaining rule nov 06 2020 posted by anne golon media text id 7735e19c online pdf ebook epub library complaining attaching a physical action to the process helps them realize stop complaining the idea is simple but not easy wear a little bracelet on one wrist when you catch